About this author

Pamela Grijaldo, also known as Pam, is one of the content writers for Therapist.org, where she has been creating content with the goal of making a change for her audience. Having a love for writing, she has used it as a coping mechanism after she was diagnosed with Bipolar II Disorder and Generalized Anxiety Disorder. Having worked professionally as a writer since 2018, Pam has since made it her goal to use not only her passion and professional skills, but also her personal experience to ensure that she can come up with content that resonates with those who have experienced the same or similar situations as hers. In her spare time, Pam loves to play video games, read, and write a lot of poetry.